Thursday, August 20, 2009
Traditional Tiramisu Cake
Tuesday, August 18, 2009
Chocolate Banana Smoothie
All hot and sunny days call for the opposite. Cool and chilling, in this case delicious to fill my tummy! Today, I decided to make full use of my brand new blender to make my Chocolate Banana Smoothie.
Ah, simple and extremely easy to make.
All you need are:
2 Bananas
1 cup milk
1 tablespoon chocolate syrup
a pinch of cinammon
ice cubes
All you have to do is:
It turned out so yummy that it wasn't satisfying enough so I finished all the bananas at home just to make more for myself and my younger brothers. =)
Yummy-ness in yummy-land. :)
Wednesday, August 12, 2009
Lo Han Guo Soup
I went to the local supermarket and found this ready packed packet of the soup.
- Luo Han Guo has cooling properties and are widely used as sweetener in many soups and drinks. It is good to relieve cough. It also has antioxidant properties that helps prevent cancer. For more info click here.
- Solomon's seal or yu zhu is believed to be excellent to alleviate a host of ills including throats and lung ailments. It is also used in the lowering of blood sugar levels and prevention of hardening of arteries.
- Lotus seeds are said to alleviate heatiness. They also benefit the heart, spleen, and kidneys. However, lotus seeds should not be consumed by people who are constipated.
- Red Dates isknown as the "living vitamin pill' by the Chinese. Scientists found that cyclic adenosin monophosophate found in the red dates can slow down the growth of cancer cells.
- Gou ji zhi are high in antioxidants and contain 6 essential vitamins, beta-carotene, potassium, calcium, and zinc. It is also known to be beneficial to the liver.
There are two ways of preparing the above.
- Boil ingredients with 10 rice bowls of water and add in rock sugar. Bring to boil for about 1 hour. (Serve warm or chilled)
- Boil ingredients with 10 rice bowls of water and add in 300g of ribs chicken. Bring to boil for about 1-2 hours or until chicken is cooked. (Serve hot)
Note: This soup is not pescribed by any chinese medicinal practitioner. If you need more information, do consult at your nearest chinese herbs practitioner. Also, do not simply consume chinese herbs without doing some research on the herbs or without consultation as some herbs might yield side effects.
Friday, August 7, 2009
Red Dates and Dried Longans Drink
Thursday, August 6, 2009
Hinava Sadaa Tongii
Two nights ago, my memory flied way back where I almost always attend numerous Kadazan-Dusun weddings, Kaamatan dinner, or just any of those social nights and events. During their buffet dinner, there is only one thing that I was looking forward to: Hinava.
Anything sour, spicy, and chilled, count me in! I made a promise that I would eventually learn how to make Hinava.
That is why today, I have finally fulfilled my wish. And I never knew making it is a piece of cake!
Before that, a little bit on the background of this dish: Hinava tongii or pickled Spanish mackerel (ikan tenggiri) is among the most popular Kadazan-Dusun cuisine and probably the most widely served in many hotels and festivities as salad or appetizer. Hinava is made up of fresh, raw, spanish mackerel fish with grated ginger, lots of lime, bittergourd, chillies, and bambangan seed. What makes this dish enticingly tasty is its strong, and zesty taste of lime. (In other words, 'very kick'). (Find more about Sabah's Traditional Cuisine here)
If you are a native Sabahan, you shouldn't miss out making this yourself at home!
First, you will need:
1 lb spanish fish mackerel (ikan tenggiri)
Bittergourd
Ginger (grated/sliced)
Red chillies (Big and bird's eye chillies, finely sliced)
Red onions (ringed)
Big onion (thinly sliced)
10 limes (or more) - for lime juice
1 lemon - for lemon juice
Salt
And this is how you do it:
1. Skin and debone fish, and cut into cubes.
2. Drench fish in lime juice and salt. This is one of the methods to 'cook' the fish. Marinate and keep in refrigerator for about 10 minutes.
3. Add in the rest of the ingredients and mix well. Add more salt and lime juice to add up to your liking.
4. Chill and serve!
Thismethod is pretty easy, not too extravagant. I didn't include bambangan seeds because I had no time to buy them. But if you do, by all means, add the latter!
Should you feel more adventurous, try adding in diced tomataoes, and shallots and tuhau.
You can also opt for vinegar and salt to 'wash' and 'cook' the fish.
Try mixing them with your hands rather than spoon or other utensils or you might end up squashing them. You wouldn't want mashed hinava.
The following websites give you more ideas and different ingredients to make hinava, whoch of course, omits the same result, if not better!
Chicken Salad with Cheddar Cheese
My mum is great at making salads. And she's getting beter day by day! Just that most of hers are well..greens. I decided to take a turn to add a little bit something into her ordinary salad.
You and I agree that cooking is not only about the preparation, or the ingredients, or the nutritional value. Presentation is equally important. How you are able to make your platter taste delectable at the same time appetizing to the eyes is an exciting challenge! It is all about being creative and artistic.

So for amatuers like me, the best way to pique my creativity is of course, starting with the very basic. Salads. The following is one of the easiest salad recipes that everyone would love.
What you will need:
Purchased roasted chicken (half, shredded)
Raw cabbage / lettuce
1 clove big onion (sliced)
1 cup red onions (sliced, ringed)
1 red pepper (diced)
1 green pepper (diced)
Cucumber (diced)
Cheddar cheese (grated)
Parsely flakes
Ground black pepper
1 teaspoon salt
2 tablespoon olive oil
Half cup cocktails nuts and kidney beans (optional)
Directions:
1. Prepare ingredients as above in a large bowl.
2. Add in olive oil, salt, ground black pepper and grated cheddar cheese. Mix well.
3. Serve
What makes this chicken salad yummy is the cheddar cheese. Smells nice and tastes awesome. You can try to substitute the cheddar cheese with feta cheese or blue cheese.
You can also be a little creative to make use of this salad as a bread or totilla filling.
Enjoy!
Wednesday, August 5, 2009
Barley Soup with Beancurd Skin
I remember during one of my college nights two years ago, my boyfriend and I would go to this popular Chinese shop together with a bunch of friends for dinner cum supper. Not many Chinses restaurants serve dim sum and sweet soups. This restaurant, however probably have the best pan mien, wantan mee, tom yam and curry chicken in the whole of...Nilai. Just some light reminicse that inspired me to try making this drink. My boyfriend likes it. So I decided to give it a try.
Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing, chewy, pasta-like consistency. It is cooling, refreshing, and has many health benefits. Find out more here.
Beancurd skin or tofu skin is made from soy beans which are known for their high protein, fiber, essential fatty acids, vitamins, and minerals content. Soy beans are good for men with high cholestrol, protects menopausal women against cardiovascular disease, and of course they are also good for improving complexion.
This is an extremely simple recipe. What you will need:
1 bowl of barley seeds
A desirable amount of beancurd skins, sliced (or beancurd sticks, fu chok)
2 eggs
Rock Sugar
15 bowls of water
Directions:
1. Soak beancurd skins in warm water for about 10 minutes
2. Bring water to boil in a round pot. Then, pour in barley seeds into boiling water and boil for 45 minutes in a low-medium heat.
3. Add in beancurd skin into pot and bring to boil for another 15 miuntes.
4. Add rock sugar, stir well.
5. After rock sugar has completely dissolved, turn off heat. Beat two eggs and stream into the soup before serving.
Quick and easy! You can consume hot or cold.
Keep the soup in the refrigerator if left overnight (tastes better the next day anyway!).
It is strongly recommended that you add in extra rock sugar but less water. The barley and beancurd skin will absorb the sweetness in the soup. And your soup will taste to perfection even with when ice cubes are added.
You can add extra water to your liking before drinking.
You can also include gingko nuts into your soup.
This is a great sweet soup and I reckon kids would like it! My younger brothers said they were delicious!
Monday, August 3, 2009
Easy Lasagna

You will need:
about 150g minced meat
lasagna noodles
1/2 cup tomato ketchup
240g tomato paste
diced red onins
minced garlic
minced big onions
minced red tomatoes
mozarella cheese
cheddar cheese
120 ml water
olive oil
parsely (fresh or shredded)
salt
ground black pepper
sugar
Directions:
1. Soak lasagna noodles in warm water for about 15-20 minutes.
2. Meanwhile, heat cooking pot with olive oil. Then add in garlic, onions, tomatoes and minced meat on medium heat. Mix well.
3. Once minced meat turns brown, add in tomato paste, tomato ketchup and 120ml water. Mix well. Simmer at low heat. You don't want the meat to be over-cooked.
4. Add shredded parsely, ground black pepper, 1 tea spoon of sugar, and about 1 1/2 teaspoon sugar (up to your preference).
5. Wait to simmer.
6. Laddle lasagna sauce into an oven-safe lasagna bowl (or lasagna pan - preferably stainless lasagna pan. Aluminiun in Aluminium pans will react with the acidic tomato sauce, leaching the aluminium and ruining the taste of your lasagna sauce). to cover the base. Spread lasagna noodles on top, cover with mozarella cheese, and grated cheddar cheese. Next, apply second layer of noodles, laddle amount of lasagna sauce and again repeat fr the second layer.
7. Finally, cover lasagna with remaining lasagna sauce, mozarella cheese, and grated cheddar cheese. Sprinkle parsely. Tent with aluminium foil (do not touch noodles or sauce) an bakefor 190 C for 25 minutes. After 25 minutes, remove aluminium foil and bake again for another 25 minutes with same temperature.
8. Serve after cool for 15 minutes.